CrossFit se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahoraLunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
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07:00 | CrossFit Open She |
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08:00 | CrossFit Open She |
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09:00 | Open |
Open |
Open |
Open |
Open |
Open Gimnásticos |
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09:30 | CrossFit She |
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10:00 | Open |
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Open |
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10:30 | CrossFit She |
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She Halterofilia |
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11:00 | Open |
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11:30 | Open She |
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12:00 | Open |
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13:00 | Open |
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14:00 | Open |
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14:15 | CrossFit She |
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She Halterofilia |
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15:00 | Open |
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16:00 | CrossFit Open |
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17:00 | CrossFit Open She |
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Open She Halterofilia |
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18:00 | CrossFit Open She |
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19:00 | CrossFit Open Hiit She |
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20:00 | CrossFit Open She |
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21:00 | CrossFit Open She |
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